FAQ
Straight answers on what you get, what it costs, and how the program works.
A complete 121-page illustrated PDF manual with the full 90-day plan, all three workout versions, an exercise library with movement visuals, both nutrition modes, 20 high-protein recipes, printable tracking sheets, and access to the Digital Program Tracker. Files download immediately after purchase.
$49, one time. No subscription, no upsells required to run the program. Checkout is handled securely through Gumroad.
Yes. The First 14 Days is a free PDF sample with the first six workouts, simple food rules, and a Day 1 baseline. It does not include the other 76 days, the exercise library, recipes, printable sheets, or the tracker.
Digital downloads cannot be returned, so all sales are final once files are delivered. But if you buy by mistake, get charged twice, or cannot access your files or the tracker, email support within 7 days and I will fix it - replacement access or a refund, whichever solves it.
Three lifting sessions per week is the core commitment, plus a few minutes of tracking. Optional cardio and mobility work are there when you are ready, not required from day one.
No. The name speaks to urgency, not a strict age cutoff. The program fits adults outside that range who want a serious physical reset.
No. Pick the version that matches your equipment: bodyweight only, dumbbells at home, or a full gym. All three run the same 90-day structure - no version is a watered-down copy of another.
Yes. The Digital Program Tracker logs sets, reps, load, and RIR with a rest timer and your previous numbers beside each set. It also tracks bodyweight, waist, and checkpoints, and supports backups. Printable logs and sheets are included too.
Your Gumroad receipt includes a license key. Open the tracker at getfitbefore40.com/tracker, enter your purchase email and key, choose your workout version, and start logging. You can install it on your phone from the browser.
A downloadable PDF, currently about 20 MB because it includes recipe photography and exercise visuals. It opens in normal PDF readers on phone, tablet, and desktop. The tracker is browser-based, not an app-store download.
Do not restart the whole program. Do the next scheduled workout as soon as you reasonably can, then keep going. Protect the three lifting sessions first and use the weekly check-in to adjust.
The program is built for beginners and returners. Start with the version that matches your real ability and equipment. If you have medical concerns, pain, uncontrolled blood pressure, recent surgery, or an injury history, get medical clearance first.
Your Gumroad library keeps the files that come with your purchase. Corrections and small improvements may be added, but future editions, videos, coaching, and major upgrades are not guaranteed unless explicitly included on the product page.
Yes. Lifting standards for controlled reps, repeatable range of motion, bracing, breathing, and stopping a set when pain or form breakdown shows up - plus an illustrated exercise library so you can see the main movements.
The Digital Program Tracker is included with the $49 self-guided product. Personal coaching, custom programming, and check-ins are optional next-step services after the program - see the coaching page.
No. The program gives structure and starting targets, but results depend on adherence, starting point, recovery, and adjustment. That is exactly why the tracking system exists.
Yes. If you finish the 90 days and want to share photos, measurements, or feedback, email support. Nothing gets published without your permission.
Email with questions before buying, or if you cannot access your files or the tracker after purchase.
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